Take a deep breath and exhale slowly then visualize this:
The warmth of the sun warms your shoulders while your toes sink into soft warm sand. Take another breath, this time you breathe the refreshing salty sea air, sweetened by the scent of nearby flowers. As you walk along the beach a light mist carried on the ocean’s breeze gently kisses your face. Wispy clouds stretch out to the horizon. The slow lapping of waves on the shore sooth your soul.
Are you there? Can you hear the gulls calling as they circle overhead? I hope you feel a little more relaxed, I do.